FOOD FROM THE KITCHEN

Babies First Pasta

Babies First Pasta

Making your babies first pasta recipe should be both easy and simple. It took me less than ten minutes to whip up a pasta that tastes better than the usual! It was totally meat free and full of good vegetables I had on hand. The […]

Postnatal Nutrition – by Luka @boobtofood

Postnatal Nutrition – by Luka @boobtofood

Luka from @boobtofood is an incredible mother of two. Her son Flynn is currently 3 years old and she is also raising her 9 month old daughter Florence. Luka is a registered Midwife, Nurse and an exceptional childbirth and parenting educator. She shares a portion […]

Grab and Go Overnight Oats

Grab and Go Overnight Oats

If you are a new mom their is a chance that you are also breastfeeding. Recipes to boost milk supply will be one of your most googled questions within the first months. You will get many different answers but these milk boosting overnight oats are […]

Chia Pudding

Chia Pudding

I don’t know about you but Chia Pudding has always been one of my personal favourite quick go-to’s. When I was pregnant I would often prep a chia pudding recipe for the next few days and bring them into work with me. They were such […]

Postnatal Nutrition Smoothie

Postnatal Nutrition Smoothie

This is the perfect pregnancy or postpartum smoothie recipe to refill you with vital nutrients and vitamins often lost through the demanding growth of a baby and putting your needs second. Healthy smoothies for pregnancy don’t have to be only a snack but Luka from […]

Baby Puree Recipes

Baby Puree Recipes

If it is time to start your baby on puree or you have been feeding them homemade baby recipes for a few weeks you may begin to hit a point when you start running out of idea’s. You have been feeding them the same thing […]

Cashew Nut Chicken & Coconut Rice

Cashew Nut Chicken & Coconut Rice

I just absolutely love a Thai dish! We order Thai pretty much once a week. In a bid to follow a better budget plan I am trying to replace that take out Thai with homemade. If you are looking for healthy pregnancy recipes or family […]

Post Partum Juice Cleanse

Post Partum Juice Cleanse

I decided to embark on a juice cleanse this week I had done a colonic over two weeks ago and it wasn’t the experience I had hoped for. It upset my stomach and gut flora that for the last two weeks I had been feeling […]

Date Drops

Date Drops

Warning – these are highly addictive and if made should be done in large batches because you will eat a lot and it is better that you have some remain for when the craving strikes again! If you like this recipe… then you will also […]

The new baby meal prep guide

The new baby meal prep guide

You hear it many, many times when you are pregnant – ‘don’t forget to meal prep!’ The first time around I didn’t do it and I remember regretting it so much. I didn’t do it because I didn’t expect to go into labour at 38 […]



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