Words from the heart | food from the kitchen | healing in loss | love | pregnancy & my version of mamahood

Recipes

Chunky Orange & Coconut Protein Balls

Chunky Orange & Coconut Protein Balls

I love making protein balls, slices and whatever else has a little bit of coconut to it that I can keep in the fridge as weekly sweet go-to’s. I like that I never have to miss out on eating a treat, or ever feel guilty […]

Better Bog

Better Bog

This recipe was inspired by a friend at work. We all love a good Bolognese that makes the heart with whole and the tummy feel full except their is never a high content of greens which are vital to the body and something you should […]

Speedy Seafood

Speedy Seafood

This meal came about as I’ve been buying prawn’s lately in bulk fresh from the trawlers at the seafood markets. You should try it sometime you know! Not only do you find it rewarding knowing your supporting locals but generally the price is pretty good […]

Guilt Free ‘Protein’ Balls

Guilt Free ‘Protein’ Balls

I say guilt free because their is nothing in these ‘protein’ balls that shouldn’t be consumed daily. These healthy balls make the perfect fridge go-to snack whenever you need. In term’s of adding protein, because I am currently pregnant – I substitute out the protein. […]

Spaghetti & Meatballs

Spaghetti & Meatballs

You really can’t go wrong with a solid, wholehearted spag bowl. It is a must in every month to bite your pride, and taste the carbs! (Gluten Free carbs of course). Ingredients: Meatballs: 500g mince 2 x eggs 1/4 gluten free bread crumbs 1/3 rice […]

Beef Strips Stir-Fry

Beef Strips Stir-Fry

This is just another simple, quick and delicious meal that you can make using ingredients you have stocked at home (eg, frozen veggies and quick heat rice packets) for those last minute – need a quick but different dinner option! Ingredients: 3 x steaksĀ (I used […]

Fish Taco’s

Fish Taco’s

As always, due to being a coeliac – my meals are always gluten free. This meal in particular was a first for me, even to eat! That is because I can never order fish taco’s when out because the chances of a place having gluten […]

Coconut Prawns + Mango & Potato Salad

Coconut Prawns + Mango & Potato Salad

Tasty, quick and delicious. It feels like your eating a variety gourmet meal, without the hours of work and thats what I really like about cooking is when you can make something so yummy, yet so quickly. Ingredients: Coconut Prawns: 500g prawns (will serve 3-4 […]

Chicken Wings & Fried Rice

Chicken Wings & Fried Rice

I seriously love variety! but I seriously LOVE easy meals! especially when I was in the earlier stages of my pregnancy I hated spending time in the kitchen because all the smells would trigger me to be so nauseous. Ingredients: Chicken Wings: Chicken wings of […]

Sheppards Pie

Sheppards Pie

One of the easiest go-to meals is a sheppards pie! I love that this meal is so tasteful but yet pretty healthy for you and your family. It lasts a fair few days too, because it makes so much! Ingredients: Lean Turkey Mince (cook through […]



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