Grab and Go Overnight Oats
If you are a new mom their is a chance that you are also breastfeeding. Recipes to boost milk supply will be one of your most googled questions within the first months. You will get many different answers but these milk boosting overnight oats are one of the simplest methods.
Luka from @boobtofood highlighted that overnight oats are perfect for the postpartum mother, toddlers and babies. They are high in nutrients, minerals and fibre. Oats are considered a ‘galactagogue’ * a food which increases breastmilk supply.
GRAB & GO OVERNIGHT OATS
TO MAKE IT
organic rolled oats (2 cups), chia seeds (2 tbsp), golden flaxseed (2 tbsp), Almond milk (4 cups), vanilla bean paste (1 tsp), cultured yoghurt or kefir (6 tbsp), cinnamon (1/2 tsp), dates (6),
Combine all ingredients in a jar and stir. Refrigerate overnight and grab and go!
Optional: top with seeds, nuts, muesli, fruit or hemp seeds.
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