Home Remedies

Home Remedies

Jess Blair is an experienced Nutritionist & Naturopath based out of Brisbane, Queensland.
She specialises in pre-natal, pregnancy and post-natal care with a desire to help every woman in their journey.

Home Remedies to Prevent and Conquer Sickness

The foods you have in your kitchen are often the only cure you need! Learn about the power of nutritionist and the qualities of these foods below!

Helps with reducing phlegm and high in vitamin C

Great to add to any recipes when you have a cough

Cayenne Powder
A warming pepper which helps with Fevers. It is anti-microbial a potent analgesic for pain and also expectorant

Cinnamon added to foods has numerous health benefits including regulating blood sugar. The high anti-oxidant properties helps with coughs and sore throats

Natures antibiotic! Full of antibacterial properties and helps to fight the common cold

Manuka Honey
Anti-microbial, Anti-bacterial and antispetic. (should not be given to children under 12 months)

Anti-microbial, anti-bacterial, antiviral, expectorant and astringent. Great for not only colds but stomach pains!


Foods for Immunity

Vitamin C
The perfect vitamin to help build and support your immune system.
Kale, Spinach, Brussel Sprouts, Citrus Fruits.

Vitamin E
Powerful antioxidant to fight infection!
Almonds, Peanuts, Spinach, Broccoli.

Vitamin D
Imperative for the immune system!
Sunshine, Oily Fish

Vitamin B6
Essential for immune functions!
Bananas, Hummus

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