Postnatal Nutrition Smoothie
This is the perfect pregnancy or postpartum smoothie recipe to refill you with vital nutrients and vitamins often lost through the demanding growth of a baby and putting your needs second. Healthy smoothies for pregnancy don’t have to be only a snack but Luka from @BoobtoFood also gives a great suggestion of how to turn it into a meal to keep you fuller for longer.
I know I found myself making smoothies a lot postpartum. Frozen banana honestly makes the best smoothies for pregnancy too! This will be your go to pregnancy smoothie recipe or postpartum in my case! I think most of the time we aren’t craving naughty food but we crave cold and easy foods. Smoothie recipes are exactly that cold, quick and delicious. Definitely consider making this nutritional smoothie for an after dinner snack before opting for a food delivery app or service station run! You will feel 10x better for it and your body will be thanking you later.
POSTNATAL NUTRITION SMOOTHIE
TO MAKE IT
Frozen Banana (1 whole), vanilla protein powder (1 scoop), collagen (1 scoop), milk of choice (almond or coconut – 300ml), ice (1 cup), almond butter (1 tbsp), cinnamon (1/2 tsp), hemp seeds (1 tbsp), MCT oil (1 tsp), dates (1).
Turn your smoothie into a meal and add oats (1/2 cup) or avocado (1/2 cup)
Blend and Enjoy!