Jess Blair is an experienced Nutritionist & Naturopath based out of Brisbane, Queensland.
She specialises in pre-natal, pregnancy and post-natal care with a desire to help every woman in their journey.
Home Remedies to Prevent and Conquer Sickness
The foods you have in your kitchen are often the only cure you need! Learn about the power of nutritionist and the qualities of these foods below!
Lemon
Helps with reducing phlegm and high in vitamin C
Onion
Great to add to any recipes when you have a cough
Cayenne Powder
A warming pepper which helps with Fevers. It is anti-microbial a potent analgesic for pain and also expectorant
Cinnamon
Cinnamon added to foods has numerous health benefits including regulating blood sugar. The high anti-oxidant properties helps with coughs and sore throats
Garlic
Natures antibiotic! Full of antibacterial properties and helps to fight the common cold
Manuka Honey
Anti-microbial, Anti-bacterial and antispetic. (should not be given to children under 12 months)
Thyme
Anti-microbial, anti-bacterial, antiviral, expectorant and astringent. Great for not only colds but stomach pains!
Foods for Immunity
Vitamin C
The perfect vitamin to help build and support your immune system.
Kale, Spinach, Brussel Sprouts, Citrus Fruits.
Vitamin E
Powerful antioxidant to fight infection!
Almonds, Peanuts, Spinach, Broccoli.
Vitamin D
Imperative for the immune system!
Sunshine, Oily Fish
Vitamin B6
Essential for immune functions!
Bananas, Hummus
